Integrative Counseling & Wellness
Individual Therapy
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We combine traditional therapy with body-aware techniques to help you build emotional strength and find a clearer state of mind.
How We Help You Heal and Grow
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Couples & Families
We use simple, effective tools to help families and couples communicate better and strengthen their lifelong relationships.
Start With a Call
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Let’s have a quick introductory talk to discuss your goals and make sure my approach is the right fit for your needs.
Holistic healing for the head and the heart.
MEET THE FOUNDER
Kristina McIntyre, MA, LMFT provides integrative counseling that goes beyond traditional talk therapy. By combining evidence-based CBT with holistic wellness practices, she helps individuals and families navigate life's complexities with grace and resilience. Her approach is rooted in the belief that true healing happens when the whole person (mind, body, and spirit) is held in balance and that meaningful change happens through connection and self-awareness.